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Hi guys, just a quick reminder to get me your menu requests please for next week for the Christmas meal.  We will also be doing the draw for the VLM place and the yearly presentation of prizes as well ... a night not to be missed ! 


Some results that you may already have, but just playing catchup ... 


Harepath Half ... a picturesque off race that our very own James Watson won in 1.30.25 absolutely smashing the previous course record, and in 13th place Brett Rogers also in a very good time of 1.41.28


Phil Burden flew the TAC flag in the Great South Run with a 26th place in 52.28.


Bideford 10K brought more success for Milvertonians, with Keith 2nd V50 in 1.04.35, Richard Westgate 3rd V60 in 1.14.48, Lesley Westgate 1st V60 in 1.26.22, and Suzi and I had a lovely time in the sunshine on the Tarka trail in 1.38.48


Battling the elements in the Lake District, Keith, Richard, Lesley and myself did a 15K on the Saturday and a shortened 8-9K on the Sunday - apparently the views were amazing, but I for one was not able to look up for fear of slipping and disappearing over the edge of Helvellan! 


Lesley also tackled the hilly half at the Eden Project in 2.02


Regulars at the Burnham 5K and Weston 5K are Woosh and Nick, with Emma running the Cornish Marathon on Sunday 15th ... and did Keith mention to anyone he was first home at the Burnham Parkrun the other week??!!  A little bird also told me that Hannah was first lady home in the Cardiff Parkrun today in 18.08, great running.


Happy running,

Shaz x


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