Hi guys

 

Spotted out and about...

James Riste, 7th, Devon duathlon

 

Slightly further afield 🗽✈

Ash Trudgeon was in  New York for the marathon

Great job Ash ....3.55.52

Bideford 10m

Phil Burden...53.50 10th 1st V45

Jim McConnel....57.39 22nd 2nd V45

Marcus Albano....1.01.39 .....  PB

Andy Staples...1.02.15

Neil Smith...1.02.18

Craig Whitemore....1.02.51...2nd V50

Emma Kiernan...1.07.43...4th senior F

Nick Williams....1.08.54 ....PB

Keith Paul...1.10.15

Morgan Curry...1.12.36

Ellie Steer...1.15.52

Andy Crocombe...1.28.36

Lis Ford....1.33.16.....PB

Sharron kington...1.36.43

 

Team Long run next Sunday 13th at Maunsel Lock car park 9am....don't forget happy Harry does not open the car park gate until 9am😀

Team Long run Sunday 20th Welly monument trial run...help Max and James with their reccy mission. Meet at the Catherine Wheel , Hemyock at 9am.

Gutted I missed him, but baby Avery got a taste of the parkrun atmosphere on Saturday....you will soon be able to have your own TAC vest Conor 🤗

Happy running

Shaz xx

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